15 Foods To Eat After That Big Work Meal!

Work provides many opportunities for us to eat a meal much bigger and fuller of carbs and fat than we usually would.  That monthly social at the bowling alley, with its basket of wonderful fried food, or that meeting out for a large lunch with a client or even just getting together with colleagues for a wind-down over the pubs best beers and bowl.

Of course, these will spike blood sugars, but there are foods you can eat after that will really help level your levels!

person holding white ceramic coffee cup leaning on brown wooden table
Photo by THE 5TH on Pexels.com

Some help with key vitamin levels, some help soak up those unhealthy cholesterols but all offer a chance to get your blood sugars back to where you’ll be happy and able to concentrate on work.

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