https://www.healthline.com/health/type-2-diabetes/basal-insulin/holiday-prep-guide Now we are less than 2 weeks from Christmas I wanted to share an excellent set of tips from Healthline to help you stay in control of your diabetes. This time of the year is wonderful, but makes it really easy for you to break the routines that help you stay in control. It… Read More How to Prep for the Holidays with Type 2 Diabetes
Work provides many opportunities for us to eat a meal much bigger and fuller of carbs and fat than we usually would. That monthly social at the bowling alley, with its basket of wonderful fried food, or that meeting out for a large lunch with a client or even just getting together with colleagues for… Read More 15 Foods To Eat After That Big Work Meal!
Fruit bowls have become a common ‘perk’ in many workplaces and when done well they do provide a great way for everyone to get the fruit intake up to the five a day we are told is the minimum. But do they make a difference in people’s health, in particular diabetics? A piece of UK… Read More Workplace Fruit and Veg…a nice to have or does it make a difference?
https://hbr.org/2015/12/fighting-diabetes-in-the-21st-century Originally published in The Harvard Business Review this article explains how a group of businesses, care providers and academic leaders are building a model for supporting the working population with diabetes. The group are looking beyond the current horizon of those who already have diabetes and get a firmer grip on the even greater… Read More Fighting Diabetes in the 21st Century
I’ve been trialling Splenda’s new Sweet Minis pack. It’s much slimmer than the usual pack but contains 100 servings. The taste is as great as always, but with the convenience of the new pack, I am trying it in different places. Today I put 2 into my porridge before I put it in the microwave… Read More Splen(a)id Start To The Day!